Paid Guide · $33
Optimal Performance & Happiness Research Guide
A research-backed worksheet and guide for understanding what supports your wellbeing, performance, self-trust, and aligned growth.
This guide organizes key psychology findings into clear themes, then helps you assess where you are now, identify the areas creating the most friction, and choose realistic next steps for change. Astrology and Human Design are included as reflective tools to deepen self-awareness along the way.
What's inside
7 Core Themes
The guide is organized around seven areas that shape happiness and optimal performance.
- ·Self-Awareness & Personal Values
- ·Emotional & Psychological Resilience
- ·Goal Setting & Achievement
- ·Interpersonal Relationships & Social Connection
- ·Mindfulness & Presence
- ·Financial & Practical Stability
- ·Creativity & Innovation
42 Sub-Themes
Each theme breaks into specific areas like purpose clarity, emotional awareness, stress tolerance, goal alignment, relationship quality, work-life balance, financial planning, creative output, and more.
Self-Assessment
You'll rate each statement based on how true it feels for you right now, so you can see where you feel strongest and where support may be most needed.
Change Planning
You'll identify your lowest-ranked sub-themes, choose one area to improve first, and review realistic change difficulty and time-to-change ranges.
Astrology Reflection
The guide includes astrology placements you can reflect on for each sub-theme, using planets, houses, and aspects as self-awareness tools.
Human Design Reflection
The guide includes Human Design placements you can reflect on for each sub-theme, including Type, Strategy, Authority, Profile, Environment, Motivation, Cognition, Perspective, and more.
Appendix + Research
The guide includes supporting research papers and evidence-backed assessments for readers who want to explore the framework more deeply.
This is for you if…
- You want a clearer way to understand what is supporting or draining your happiness.
- You feel successful in some areas but misaligned, scattered, or inconsistent in others.
- You want to identify where your growth work should actually start.
- You like reflective tools that blend research, self-awareness, astrology, and Human Design.
- You want a practical way to move from insight into steady, realistic change.
- You are building a life or business and want to understand what supports your energy, focus, wellbeing, and follow-through.
How to use the guide
Read the research themes
Understand the psychological factors connected to happiness and optimal performance.
Complete the self-assessment
Rate the statements honestly based on where you are right now.
Find your lowest-ranked sub-themes
Notice which areas may be creating the most friction, misalignment, or inconsistency.
Choose one area to improve first
Start with one sub-theme that feels realistic and meaningful.
Review the support map
Look at suggested steps, support people, resources, astrology placements, and Human Design placements.
Create your next-step plan
Choose your first action, support system, reflection points, and check-in date.
What you'll walk away with
- ✓A clearer picture of where your happiness and performance feel strongest.
- ✓A grounded way to identify where support is most needed.
- ✓A self-assessment across 7 themes and 42 sub-themes.
- ✓A realistic sense of what may be easy, moderate, or hard to change.
- ✓Reflection prompts that connect psychology, astrology, and Human Design.
- ✓A practical next-step plan you can actually use.
A look inside the guide
7 Core Themes
1. Self-Awareness & Personal Values
2. Emotional & Psychological Resilience
3. Goal Setting & Achievement
4. Interpersonal Relationships & Social Connection
5. Mindfulness & Presence
6. Financial & Practical Stability
7. Creativity & Innovation
Self-assessment
“I have a clear sense of what I value most in life.”
Change planning
Lowest-ranked sub-theme: Work-life balance
Suggested first step: block one evening a week with no work.
Astrology reflection
Sub-theme: Purpose clarity
Reflect on your Sun's house placement and any aspects to your Midheaven.
Human Design reflection
Sub-theme: Decision-making confidence
Reflect on your Authority and how it shows up in daily choices.
Preview shown for context — the full guide is delivered after purchase.
Get the guide
The Optimal Performance & Happiness Research Guide is $33 and includes the full worksheet, self-assessment, reflection framework, and next-step planning guide.
Buy the Guide — $33You'll complete checkout through Stripe.
This guide is for reflection, education, and personal development only. It is not therapy, diagnosis, or medical or mental health advice. Astrology and Human Design are included as reflective tools, not fixed truths or causal explanations.